Your Personal Trainer in Athens, GA
Justin Carter has been training clients in the Athens area for 20 years. He is certified by the American Council on Exercise (ACE), and his career in the healthcare industry gives Justin an edge when it comes to understanding the human body and how exercise affects it in terms of muscle growth, energy, and more. This approach makes Justin the ideal trainer for anyone who not only wants to get in shape, but who wants to learn how to develop (and stick to) an optimal routine for lifelong health.
In a world of fad diets and fitness classes with big promises, Justin is a proponent of getting “back to the basics” with exercise, diet, and health. If you’re tired of hearing one thing from one “expert” and another thing from the next, Justin’s your guy. While it takes commitment, getting in shape is rewarding and fun! Just ask Justin’s clients:
Fitness has made up a large part of Justin’s life. Besides being a fitness trainer for two decades, Justin has competed in several SNBF (Supernatural Body Building and Fitness) competitions in the Southeast. He is the father of two kids, and a Georgia native. A long-time member of the Athens community, Justin has gained most of his clients by word-of-mouth referrals.
Justin has helped hundreds of people achieve and maintain ambitious weight loss goals, regain strength after injury or surgery, or simply achieve their fitness goals. He’s developed countless personalized fitness programs that have enabled his clients to reach their desired level of muscle tone and strength.
Following two major back surgeries, Justin has been able to return to a high level of fitness and enjoys the challenge of working with clients who find themselves in a similar situation.
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Personal Training Options
VIRTUAL PERSONAL TRAINING
When you’re at the gym, do you “make it up as you go along?” Do you want to know how to maximize your time at the gym to get an effective workout in fast? Maybe you’re interested in personal training, but like the flexibility of following your own schedule. If this describes you, Virtual Personal Training might just be the perfect fit.
GYM TRAINING SESSION
Gym training sessions are available as 30-minute, 45-minute, or 60-minute sessions. If you lack experience with weight training or gyms in general, or if you’ve never had someone to watch and critique your form, you can benefit from an in-person gym training session greatly. I’ll guide you through a workout that matches your fitness level and goals – and provide the encouragement and feedback that’ll help you reach your goals and sustain them.
CUSTOM TRAINING PROGRAMS
You may feel confident in the gym, but need some structure and guidance to help you meet your goals. You can find one-size-fits-all training programs everywhere online. I understand that people’s goals, preferences, and bodies are unique. That’s why J Carter Fitness offers custom, 6-8 week training programs that are comprised of the movements, exercises, and pointers to get you from where you are now to where you want to be.