Your Personal Trainer in Athens, GA
Justin Carter has been training clients in the Athens area for 20 years. He is certified by the American Council on Exercise (ACE), and his career in the healthcare industry gives Justin an edge when it comes to understanding the human body and how exercise affects it in terms of muscle growth, energy, and more. This approach makes Justin the ideal trainer for anyone who not only wants to get in shape, but who wants to learn how to develop (and stick to) an optimal routine for lifelong health.
In a world of fad diets and fitness classes with big promises, Justin is a proponent of getting “back to the basics” with exercise, diet, and health. If you’re tired of hearing one thing from one “expert” and another thing from the next, Justin’s your guy. While it takes commitment, getting in shape is rewarding and fun! Just ask Justin’s clients:
Fitness has made up a large part of Justin’s life. Besides being a fitness trainer for two decades, Justin has competed in several SNBF (Supernatural Body Building and Fitness) competitions in the Southeast. He is the father of two kids, and a Georgia native. A long-time member of the Athens community, Justin has gained most of his clients by word-of-mouth referrals.
Justin has helped hundreds of people achieve and maintain ambitious weight loss goals, regain strength after injury or surgery, or simply achieve their fitness goals. He’s developed countless personalized fitness programs that have enabled his clients to reach their desired level of muscle tone and strength.
Following two major back surgeries, Justin has been able to return to a high level of fitness and enjoys the challenge of working with clients who find themselves in a similar situation.
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Personal Training Options
VIRTUAL PERSONAL TRAINING
When you’re at the gym, do you “make it up as you go along?” Do you want to know how to maximize your time at the gym to get an effective workout in fast? Maybe you’re interested in personal training, but like the flexibility of following your own schedule. If this describes you, Virtual Personal Training might just be the perfect fit.
30-MINUTE ONE-ON-ONE TRAINING SESSION
30-Minute Training Sessions are great for long-time clients and individuals with experience in the gym. Begin your gym time with 30 minutes of professional guidance, or squeeze an intense, personalized workout into your busy schedule. I prefer new clients begin with 45- or 60-minute sessions so that I can get to know your fitness level and have more time for instruction.
45-MINUTE ONE-ON-ONE TRAINING SESSION
Ready to see the difference of one-on-one training? 45-minute sessions are a great place to start. Tailored to your needs, each training session will contain engaging, strengthening sets and movements to get you from “Point A” to “Point B” with your fitness goals… and a few Dad jokes here and there!
60-MINUTE ONE-ON-ONE TRAINING SESSION
One trademark of J Carter Fitness is my emphasis on proper form. This is key to preventing injury as you progress toward your fitness goals. Did you know proper form increases the effectiveness of your workout? If you’re looking a session length with ample time for instruction, 60-minutes is a great choice. Don’t worry, time flies when you’re having fun!
CUSTOM TRAINING PROGRAMS
You may feel confident in the gym, but need some structure and guidance to help you meet your goals. You can find one-size-fits-all training programs everywhere online. At J Carter Fitness, we know that people’s goals, preferences, and bodies are unique. Our custom, 6-8 week training programs are created with individualized movements, exercises, and pointers to get you from where you are now to where you want to be. Click below to request a custom training program tailored to your goals and fitness level.